Andrew Rice Golf

Archive for the ‘Practice’ Category

Tiger and Foley

Here is an excellent article that I came across that explains a little more about Sean Foley and his relationship with Tiger Woods and Stack and Tilt’s Bennett and Plummer:

(Robert Lusetich/Fox Sports)

Sean Foley has “no interest” in getting Tiger Woods to swing as he did in 2000, when the world No. 1 had arguably the greatest year in the history of golf.

“That was how he learned to swing, and he had great success with it but it was penal on the body and dependent on timing,” said Foley, who’s working with Woods this week at the Deutsche Bank tournament outside of Boston. “It was pretty looking, but it just wasn’t the most efficient way to swing.”

Woods won four straight majors from the middle of 2000 to April, 2001, but it came at a cost.

The way he snapped his left leg on the downswing, Foley and Woods agree, caused serious damage to the knee, which had to be reconstructed in 2008.

“This is nothing against Butch (Harmon, who was Woods’ coach at the time) but trying to go back to that would be a huge mistake,” Foley said. “Plus, he can’t rotate like he did when he was an elastic kid. He’s nearly 35, he doesn’t have that body anymore.”

Instead, Foley has Woods more centerd over the ball throughout his swing, putting less stress on his body and, judging by the jump in fairways and greens hit last week at The Barclays, leading to improved ball-striking.

Woods has stopped shy of anointing Foley as his new coach, but on Thursday he again spoke glowingly of how much better he was playing since starting to work with the 35-year-old Canadian three weeks ago.

“I’m hitting the ball much better, hence I have more confidence,” Woods said. “I’m driving the ball much straighter, hitting the ball a little bit farther, especially with my irons, and those are all positive signs.

“It’s just a matter of, as I said, making it a little bit more natural, and that’s just reps.”

Although Woods has been careful not to criticize the unorthodox teaching methods of his previous coach, Hank Haney — he made a point last week to note that they won six majors together — Foley isn’t as diplomatic.

“Let’s be honest about this, it’s not like he was flushing it with Hank,” Foley said. “I think he hasn’t been happy with how he’s hit it for a very long time.”

Indeed, Foley has spent much of their time on the range together ridding Woods of what he calls “counter-intuitive moves introduced in order to offset something else that didn’t need to be there.”

What Foley, who is enjoying the challenge of taking on golf’s most recognizable name, has in common with Haney is that they both quickly became aware that Woods is a lightning rod.

Foley’s teaching philosophy wasn’t of particular interest to anyone outside the small world of golf swing nerds until he started working with Woods.

Now, he’s at the center of a whisper campaign that accuses him of stealing his ideas from two colleagues, Andy Plummer and Mike Bennett.

Plummer and Bennett developed a system of hitting a golf ball called Stack and Tilt, which calls for players to keep their weight on their front leg throughout the swing.

Though hailed as revolutionary, it was met with derisive condemnation by the teaching establishment. Nonetheless, several players who switched to Stack and Tilt won on the PGA Tour, giving the method legitimacy.

Foley admits that he enjoyed discussing the intricacies of the swing with Plummer and Bennett, whom he likes and respects, but ultimately, he credits them with “maybe 5 percent” of the inspiration behind his own, very similar, swing ideas.

“Andy and Mike are very bright guys, but how much of what they teach is Mac O’Grady?” Foley said of golf’s Bobby Fisher, a tortured genius who’s spent years breaking down the secrets of golf.

“And how much did they take from (Sam) Snead and (Ben) Hogan? And how much of it is taken from (Isaac) Newton?”

Foley says his swing ideas were developed over 15 years. He said he learned when still a teenager trying to copy the swing of Curtis Strange — who swayed off the ball on his backswing — that keeping the weight more centred worked better.

He then studied the swings of great players in history and noticed they didn’t make dramatic weight shifts away from the ball either.

“Mike and Andy aren’t reinventing the wheel,” Foley said. “Like me, they watched old school players hit it good and realized there was something to what they were doing, but they didn’t invent the 1950 golf move.”

The most obvious difference between Stack and Tilt and Foley is that all the players taught by Plummer and Bennett swing very much alike.

Foley’s three highest-profile students (before Woods), Sean O’Hair, Hunter Mahan and Justin Rose, don’t swing anything alike.

“Stack and Tilt is one method of swinging,” Foley said. “If it’s such a great system, then why are people coming for a ‘watered-down version’ from me?”

Foley finds it amusing to hear that he’s being derided as the “flavor of the month” on the Tour practice range.

“If I’m flavor of the month then I’ve been flavor of the month for ten years,” he said. “I’m doing what I was supposed to do, I really believe that.

“There’s a sense that this was what I was meant to do, and here I am. But this is not fixing world hunger, this is getting people who are already very good to hit a golf ball better.

“I suppose my point is that I’m not a guru, and I’m not some guy who (BS’d) his way to the top. I’m just who I am.”

Very interesting!

 I always ask my students which is more important in putting: distance or direction? I am pleased to report that about 60-70% of them correctly side with distance. Think about it this way; are you more likely to hit a 30 footer 10 feet beyond/short or 10 feet wide of the cup? Hopefully your answer is beyond/short, because if it was wide you have serious additional issues.

Much of the information I read on putting today is directionally oriented; the arc of the stroke, face rotation and balancing, path and face and so on. Is this information correct and valid? Yes! I just don’t believe it should be the priority. Think about the last round of poor putting you had (hopefully you cannot remember!) – I can almost guarantee you it was due to poor distance control. When you practice focus on speed control as a priority and you must start to encounter better results. Good distance control comes from; a solid and centered strike where the appropriate amount of energy is transferred to the ball and a backstroke that closely matches the through stroke (most golfers are short back and long through!). Here are a few things that will help.

Watch the HD video lesson HERE

Drills and Teaching Aids that Work:

This is an excellent drill to help you acquire the feel of a solid strike: Gather a dozen balls in the center of a green and quickly and casually “hit” them back to a point off the side of the green — just like when you are clearing a putting green by hitting all the balls off the green with your putter.  Do not emphasize a target; don’t take time to set up; just pop the balls off the face of the putter. When done correctly, you should be able to feel how efficient the stroke is.  There should be a minimal amount of follow through, the strike should feel crisp, and the sound should be louder than what you are accustomed to. When I see a golfer struggling with the putter, they are almost always overemphasizing the “stroke” element and have lost the concept that there needs to be some impact or “hit.” The problem most often is that their motion is long, slow and overly mechanical.  You should be able to sense the ball compressing off the putter face.

The Pop Drill

An excellent training aid that conveys the feel of the correct strike on the ball in putting is the Ball of Steel from Eyelinegolf.com – each ball weighs 5x what a golf ball weighs and you had better transfer energy efficiently if you want to even have a chance of making a 3 footer with the ball steel. I have found it works really nicely when alternating between a real ball and a heavy ball, but be sure to stay within three feet. After using this teaching aid your putting stroke will be more compact and efficient and thus more consistent.

When putting key in on distance first and your results will improve dramatically – I guarantee it!

Ball of Steel product TOUR   

Ball Of Steel

To purchase the Ball of Steel click HERE (be sure to use the code IMPACTBOOK for a discount)

 

View the HD video lesson HERE

 The speedchain is a tremendous teaching and training aid for just about any golfer looking to get a sense for what the body should be doing throughout the golf swing. And by now you should all know I am a big fan of getting the body to work correctly. While it may not be the easiest aid to use and “operate” it is superb at communicating the feel of the transition and downswing.

Ben Hogan has long been admired for his dynamic golf swing and the effortless ease with which he drove his weight up onto his front foot.  It often looked like he was “cracking a whip” when he swung a club. Training with the speedchain will get you to sense the hip drive and weight shift - just prior to – the arms and the club completing the back swing. A necessity for delivering maximum power and snap into the back of the ball.

The speedchain is made up of a sturdy grip attched to a length (20′) of chain where the links get bigger and heavier as they extend out away from the grip. The weight of the chain forces the body to work as efficiently (correctly!) as possible. I would recommend using or purchasing the XX Strong Model (for all golfers) as the heavier chain limits the amount of whipping in the terminal end of the chain – it just seems a little safer.

Here’s a teaching/training aid that is guaranteed to help your swing and as a bonus it offers an excellent core workout as well - I cannot recommend it enough!

FYI – I am in no way affiliated with the manufacturing or selling of the speedchain.

 For more information on Speedchains and purchasing click HERE

View the HD video lesson HERE

How to set up the Impact Drill

 This is a version of a drill that I have presented many times, but each time I use it, it impresses upon me the importance of a proper strike on the golf ball. In using Trackman I have come to learn that the correct attack angle (an upward or downward hit) with an iron should be anywhere between 4 and 5 degrees down. If you have ever topped shots or alternated between thin and heavy strikes, you are more than likely getting scoopy through impact and this drill is right up your alley.

 This drill will get you to do the following through impact:

• Get the weight shifted onto the front foot
• Lead the hands ahead of the clubhead
• Hit down on the ball
• Take divots in the right place – after the ball!

 All you need is a small piece of one of those swim noodles that all the kids like to use in the pool. Secure the strip of noodle into the ground by pressing tees through the center as illustrated. It may take a little experimenting, but eventually you’ll find the appropriate distance to line the balls up from the noodle. Before long you should start to see a consistent line of divots occuring on the target side of the golf ball – a positive sign! If you find yourself hitting a few of the dreaded “hosel rockets” your grip is too weak; Essentially you now need to scoop the face in order to square the clubface through impact. Get it stronger!

Take a look at the excellent illustration of Tom Watson – not a hint of scoop or upward hit there!

Objective: Ball first, divot second

Some additional drills to help with impact:

• The Impact “Drag” Drill
• Hip Thrust Drill
• The Towel/Line Drill for Compression
• The Hip Slide and Why it is Important
• Golf’s #1 Impact Exercise

 View the HD video lesson HERE

When it comes to the shortgame it is vital that the golfer strikes the ball and the ground on every shot – and preferably in that order! Golfers run into trouble when the club contacts the ground before the ball, particularly with a closing clubface as the leading edge will dig into the turf. There is no quicker way to deplete confidence than to start  alternating between bladed and heavy pitch shots.

A helpful drill is to practice hitting 40-60 yard pitch shots with an 8-iron. Try to get the ball up in the air, with a slight cut action and have it land softly. This will give you the sense of keeping the face open and using the bounce of the club correctly. It will also prevent the wrists from being overly active. A feeling to key in on is the sense of swinging to the inside after impact (as pictured below). Be sure to keep the face open or looking up while the club tracks to the inside as this will prevent the leading edge from digging.  This is rapidly becoming one of my favorite drills!

View the HD video HERE