Posts Tagged ‘hit down’
Hitting Up or Down? Here’s How to Set Up
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As in the picture at the top of the page the weight should be anywhere from a 50/50 split to favoring the front foot slightly
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Your head should be centered between the heels
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There should be very little spine tilt away from the target and as a result the shoulders will be fairly level
Setting up for shots off a high tee:
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As in the picture below the feet are fairly far apart and there should actually be a little more weight on the back foot than the front foot
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The ball is positioned inside the left heel and teed high
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The spine should be tilting away from the target a little as you prepare to “swing uphill”
The best teacher you have available to you to help with this is a mirror. You are now aware as to what it should look like, but you don’t quite have the feel yet. Get in front of a mirror, set up so that it looks correct (your feel might have something else to say about it!) and take that with you to practice or play.
Impact Drill: How to Stop Scooping
This is a version of a drill that I have presented many times, but each time I use it, it impresses upon me the importance of a proper strike on the golf ball. In using Trackman I have come to learn that the correct attack angle (an upward or downward hit) with an iron should be anywhere between 4 and 5 degrees down. If you have ever topped shots or alternated between thin and heavy strikes, you are more than likely getting scoopy through impact and this drill is right up your alley.
This drill will get you to do the following through impact:
- Get the weight shifted onto the front foot
- Lead the hands ahead of the clubhead
- Hit down on the ball
- Take divots in the right place – after the ball!
All you need is a small piece of one of those swim noodles that all the kids like to use in the pool. Secure the strip of noodle into the ground by pressing tees through the center as illustrated. It may take a little experimenting, but eventually you’ll find the appropriate distance to line the balls up from the noodle. Before long you should start to see a consistent line of divots occuring on the target side of the golf ball – a positive sign! If you find yourself hitting a few of the dreaded “hosel rockets” your grip is too weak; Essentially you now need to scoop the face in order to square the clubface through impact. Get it stronger!
Some additional drills to help with impact:
- The Impact “Drag” Drill
- Hip Thrust Drill
- The Towel/Line Drill for Compression
- The Hip Slide and Why it is Important
- Golf’s #1 Impact Exercise
Take a look at the excellent illustration of Tom Watson at impact - no flip there!









