Andrew Rice Golf

Posts Tagged ‘weight shift’

Correct Foot Action through Impact

Correct foot action throughout the golf swing is indicative of a body that is working well. A body that works well will create the opportune space necessary for the arms and the club to get into the slot – the delivery point where the club has virtually no choice but to do the right thing through impact.

Here is breakdown of what to look for:

As the club gets into the delivery position the outside of the back foot raises up off the ground – it banks in towards the target. The heel should not be coming off the ground at this point. The foot works in this fashion due to the forward, sliding/driving motion in the hips.

At impact the heel should start to roll off the ground due to the fact that the hips have driven as far forward as they can and now they have started to rotate. It is this rotation, and only this rotation, that gets the heel to begin ascending.

Into the finish the foot is fully rolled up onto the toe due to the hips fully facing the target. Because the hips drive to the target to start the downswing and rotate to the target to finish the swing the heel on the back foot will never move away from the target.

Here is a very good drill to give any golfer a greater awareness of what the feet are doing throughout the swing. This drill will not only improve your footwork, but also how you shift and transfer your weight throughout the swing. Here it is:

The Bottle/Heel Drill

 If executed correctly the finish should look like this with the bottle still standing due to the proper “bank and roll” action of the back foot.

Ben Hogan's Hip Slide (Ravielli)

The hip slide, weight shift, hip drive or whatever you want to call it is one of the most important, yet overlooked elements in the golf swing. Golfers have become so brainwashed against any form of lateral movement that I believe the vast majority of us are trying to stay as quiet and centered as we possibly can.

Here are a few interesting points about hip action:

• The downswing does not mirror the backswing. There should be no lateral hip motion in the back swing, while the downswing must have a good measure of shift towards the target.
• The weight shift to the front foot is entirely attributable to the hips gliding towards the target in the downswing. The head and upper body must remain over or slightly behind the ball as the hips shift, thus creating body curve.
• Remember that hip action incorporates either lateral motion or rotation (for all intents and purposes!).  The downswing is intiated by lateral motion over to the front foot and then followed by rotation.  This is very important sequencing here.
• Hip slide creates the room necessary in the downswing for the arms and club to drop to the inside.  Too much spin or rotation from the top and you can only come over the top.
• Not only does the hip slide create room for the arms to get to the inside, but it also positions the weight so that the ball can be struck with a descending blow.  The weight must be on the front foot for any golfer to consistently hit down on the ball.

This video from my YouTube channel presents an excellent case as to why the hip slide in the downswing is vital to a proper path and attack angle into the golf ball.

The Hip Slide

Particularly if you slice or fade the golf ball, drive the weight onto the front foot to initiate the downswing. This really is the best slide to have.

Related articles and drills on the Hip Slide:

Sandtrap.com – this is an excellent discussion on the hip slide and its importance to quality ball striking.

Hip Slide - an excellent presentation by Jim McLean as he explains Hogan’s lateral slide.

Hands and Arms at Impact Drill

Drive the Hips into Impact

Golf’s #1 Impact Drill

I received the above information in an email earlier this week and thought it was too good not to share! I think that it beautifully illustrates the way the weight and feet should work throughout the golf swing.

Let’s take a look at each slide and the corresponding position of Lee Westwood.

• Address: I like the way the weight is evenly spread here. The head should be centered between the feet and if this is the case the foot pressure will be matching and thus correct.
• Takeaway: It is interesting to note that there is not a tremendous amount of shift here – notice how the right shoe only has one segment that is absorbing more pressure than the left foot.
• Top Position: While the right foot is clearly under more pressure than the left this is due to the coiling and wind up of the body vs. a huge weight shift or slide. Remember there should be no (or very little) lateral motion as you pivot to the top of the backswing. In fact, if you looked at Ben Hogan’s feet when his club reached the ‘top’ he would clearly have more pressure on the left foot due to his very dynamic swing.
• Impact: What I love about this illustration is how impact only has two more pressure points than the follow through! The weight is clearly on the front foot – just as it should be.
• Follow Through: The weight is all the way up on the front foot, but not significantly more than where it was at address.

The Moment of Truth

Impact is the most important part of the golf swing! The ball spends an average of 1/2000 of second on the face of the club, yet it is during this time that it receives it’s all-important travel itinerary.  How high; how far; what curvature or spin rate; and ultimately what destination is all determined in that fraction of a second!

The above picture is an ideal impact position.

• The weight is comforably on the front foot
• The handle is leading the clubhead into the ball and thus the clubhead is travelling down for a ball-first, divot-second hit
• The head is over the ball with the weight in front of the ball leading to body curve

There are only three errors a golfer can make at impact and here they are:

Head and Weight Back

In this example the head has worked back behind the ball too much and the weight remains on the back foot.  This  golfer scoops the ball off the turf and tends to hit weak, high fades and slices with the occasional pulled shot.  Should a divot occur it is most often before the ball is impacted.  This is a typical “weekend warrior” swing!

Head and Weight Forward

In this example the golfer has found a way to compress the ball and actually strike it well, however, due to the upper body being positioned in front of the ball, direction is a major challenge.   This golfers’ tendencies will be to hit pull draws with the occasional push or flare.  There is not enough body curve in this mid-level impact position.

Head Too Far Back with Weight Forward

This impact position is invariably the demise of the better golfer.  Here the golfer has found a way to attack the ball from the inside while still delivering a downward blow to the ball, yet there is too much of a good thing!  The head hangs back while the hips drive to the target, dropping the clubhead too far to the inside and encouraging the hands to have to flip through impact.  This golfer will tend to play well with good timing, but should things get ‘nervy’ they will hit blocks and quick, sweeping hooks.

Analyze your shot pattern on the golf course and start to get an idea as to which of the above categories you fall into.  Get in front of a mirror and work towards improving or tempering certain elements of your impact position.  As you do this remember feel is very seldom real when it comes to golf.  Create the correct look in the mirror and then absorb what that ‘look’ feels like and take that out to your next practice session.

Things to Ponder:

• After two rounds of play in the WGC Bridgestone event all of the major winners of 2009; Cabrera, Cink and Glover all sit at two under par.
• If you watched last weeks final round at the Buick you might have caught this little cheese from the final fairway.  Rumor has it that David Feherty is to blame, but Tiger and Valvoline Williams sure did get a kick out of it.
• In the book “Bobby Locke on Golf”, Bobby Locke selects  the top player of his era with each club.  From the driver to the putter, even including the 2 wood and 1 iron! The most interesting selection  I thought was that he selected Ben Hogan as the best PUTTER!

In order for a golfer to improve their ball striking they must get into a better impact position.  Here are a few tried and trusted impact drills to help you get to where you need to be: (Use a seven or eight iron when a club is required in all of the drills below)

• The first drill is the down slope drill.  Simple enough!  Just watch for allowing your upper body to sneak down the hill as well – try to ensure your head remains over the ball.  At address, make sure you maintain a regular ball position.

Downslope Drill

• The impact bag drill.  Another fairly straightforward exercise here, but the benefit lies in the details.  When the club impacts the bag be sure to get the shaft to contact the upper part of the bag before the club head gets there.  This will ensure that the handle leads the clubhead.  Also, save your joints, club and impact bag by not whaling away at the bag too hard.  You just want a feel to carry over to the real deal.

Impact Bag Drill done Correctly

• The ‘hip press’ drill.  This is a great drill that will give you a very good sense of body position at impact and also provide you with an amazing stretch.  If you slice or fade the ball this is for you! Set up to a ball without a club and your hands on your hips.  While maintaining your head position over the ball drive your hips as far toward the target as your body will allow.  Your back heel should come off the ground slightly as you feel the back leg straighten.  It will feel like you are pointing at the ground with the big toe on your back foot!  Hold for five seconds and release.  Afterwards try this with a club in your hands.

Hip Press Drill

• The towel/line drill works wonders for compressing the ball and taking those ideal ‘bacon strip’ divots.  It ensures that the golfer shifts the weight onto the front foot at impact.  Practice as pictured, making sure the towel provides a slight amount of elevation and all the ensuing divots occur forward of the line of golf balls. 

The Towel/Line Drill in Action

To get a little more sizzle on your shots, irons or woods, try the above drills!

I look forward to the Open Championship tomorrow.  Golfweek has a great slideshow that captures the vibe.  The weather looks good and the rough looks brutal.

It seems that the two Scottish greats, Monty and Sandy Lyle are feuding over who should be Ryder Cup captain first and who cheated! Shame on ya wee laddies!

I look for Padraig and Rory to perform nicely! Here are the latest odds. 

Enjoy!