Tiger Woods and Sean Foley

Here is an excellent article that I came across that explains a little more about Sean Foley and his relationship with Tiger Woods and Stack and Tilt's Bennett and Plummer:

(Robert Lusetich/Fox Sports)

Sean Foley has "no interest" in getting Tiger Woods to swing as he did in 2000, when the world No. 1 had arguably the greatest year in the history of golf.

"That was how he learned to swing, and he had great success with it but it was penal on the body and dependent on timing," said Foley, who's working with Woods this week at the Deutsche Bank tournament outside of Boston. "It was pretty looking, but it just wasn't the most efficient way to swing."

Woods won four straight majors from the middle of 2000 to April, 2001, but it came at a cost.

The way he snapped his left leg on the downswing, Foley and Woods agree, caused serious damage to the knee, which had to be reconstructed in 2008.

"This is nothing against Butch (Harmon, who was Woods' coach at the time) but trying to go back to that would be a huge mistake," Foley said. "Plus, he can't rotate like he did when he was an elastic kid. He's nearly 35, he doesn't have that body anymore."

Instead, Foley has Woods more centerd over the ball throughout his swing, putting less stress on his body and, judging by the jump in fairways and greens hit last week at The Barclays, leading to improved ball-striking.

Woods has stopped shy of anointing Foley as his new coach, but on Thursday he again spoke glowingly of how much better he was playing since starting to work with the 35-year-old Canadian three weeks ago.

"I'm hitting the ball much better, hence I have more confidence," Woods said. "I'm driving the ball much straighter, hitting the ball a little bit farther, especially with my irons, and those are all positive signs.

"It's just a matter of, as I said, making it a little bit more natural, and that's just reps."

Although Woods has been careful not to criticize the unorthodox teaching methods of his previous coach, Hank Haney -- he made a point last week to note that they won six majors together -- Foley isn't as diplomatic.

"Let's be honest about this, it's not like he was flushing it with Hank," Foley said. "I think he hasn't been happy with how he's hit it for a very long time."

Indeed, Foley has spent much of their time on the range together ridding Woods of what he calls "counter-intuitive moves introduced in order to offset something else that didn't need to be there."

What Foley, who is enjoying the challenge of taking on golf's most recognizable name, has in common with Haney is that they both quickly became aware that Woods is a lightning rod.

Foley's teaching philosophy wasn't of particular interest to anyone outside the small world of golf swing nerds until he started working with Woods.

Now, he's at the center of a whisper campaign that accuses him of stealing his ideas from two colleagues, Andy Plummer and Mike Bennett.

Plummer and Bennett developed a system of hitting a golf ball called Stack and Tilt, which calls for players to keep their weight on their front leg throughout the swing.

Though hailed as revolutionary, it was met with derisive condemnation by the teaching establishment. Nonetheless, several players who switched to Stack and Tilt won on the PGA Tour, giving the method legitimacy.

Foley admits that he enjoyed discussing the intricacies of the swing with Plummer and Bennett, whom he likes and respects, but ultimately, he credits them with "maybe 5 percent" of the inspiration behind his own, very similar, swing ideas.

"Andy and Mike are very bright guys, but how much of what they teach is Mac O'Grady?" Foley said of golf's Bobby Fisher, a tortured genius who's spent years breaking down the secrets of golf.

"And how much did they take from (Sam) Snead and (Ben) Hogan? And how much of it is taken from (Isaac) Newton?"

Foley says his swing ideas were developed over 15 years. He said he learned when still a teenager trying to copy the swing of Curtis Strange -- who swayed off the ball on his backswing -- that keeping the weight more centred worked better.

He then studied the swings of great players in history and noticed they didn't make dramatic weight shifts away from the ball either.

"Mike and Andy aren't reinventing the wheel," Foley said. "Like me, they watched old school players hit it good and realized there was something to what they were doing, but they didn't invent the 1950 golf move."

The most obvious difference between Stack and Tilt and Foley is that all the players taught by Plummer and Bennett swing very much alike.

Foley's three highest-profile students (before Woods), Sean O'Hair, Hunter Mahan and Justin Rose, don't swing anything alike.

"Stack and Tilt is one method of swinging," Foley said. "If it's such a great system, then why are people coming for a 'watered-down version' from me?"

Foley finds it amusing to hear that he's being derided as the "flavor of the month" on the Tour practice range.

"If I'm flavor of the month then I've been flavor of the month for ten years," he said. "I'm doing what I was supposed to do, I really believe that.

"There's a sense that this was what I was meant to do, and here I am. But this is not fixing world hunger, this is getting people who are already very good to hit a golf ball better.

"I suppose my point is that I'm not a guru, and I'm not some guy who (BS'd) his way to the top. I'm just who I am."

Very interesting!

To learn more about better ball striking visit www.itsallaboutimpact.com

To see how Sean Foley's other students have fared click HERE

The 2010 PGA Championship at Whistling Straits

Here are a few of my thoughts after witnessing the PGA Championship:

• Martin Kaymer played like a champion and he thoroughly deserved the title. Don't forget the up and down on the 72nd hole he had, not to mention the stunning two he made at 17 in the playoff. I love to see talented, hard working youngsters breaking through. Well done Martin, Louis and Graeme!
• You would think the PGA of America could have one of their 28,000 members to follow the final group so as to avoid what happened on the 72nd hole. I do not blame anybody for the incident and it is certainly Dustin Johnson's responsibility to know where he is playing from, but let's have a little foresight here....

• Whistling Straits has more bunkers than all the courses in Africa (not a true statement, but it just might!) and it needs to get pushed off the edge of Wisconsin and into the lake! In fact while they're at it they can push another future PGA site, The Ocean Course at Kiawah into the ocean too. The last time I checked golf was meant to be fun and you couldn't pay me enough to play those two courses in particular. They are both horrible!

• How about this picture posted at PGA.com of some kids building sand castles in a bunker! How many majors will this ever happen at? I guess that's what happens when you have 1000 too many bunkers.

• Poor Nick Watney - what started as such a promising day turned into a demoralizing experience. I hope he can come back from this.
• Dustin Johnson is a tough kid and I believe his 72nd hole nightmare will only steel his attitude towards greater heights. I firmly believe he will come back better than ever from this.
• I like the way Bubba played the playoff, but he simply must opt to miss long on the final hole versus a shot that has the potential to be short - especially since Kaymer had a poor lie in the rough.
• For all the focus on Tiger I don't believe he seems to be swinging any better YET. Every time I saw him on day 4 he finished with his right shoulder high from the clubhead being trapped behind him and seemed as wild as ever. I do think his change to Sean Foley is an excellent choice and he will get better under his guidance. And no Sean Foley is not a Stack and Tilter, just an instructor who understands that all swings are unique unto the individual and everything in the swing should be directed around impact.

• A little insider info is that Tiger called up Foley right after he and Hank parted ways and asked Foley to drop all his other students (notably Mahan and O'Hair) and start teaching only him. Foley said, "Thanks, but no thanks!"
• I'm sure it's just me, but the PGA Championship is really starting to feel like the fifth major - and there are only four! It just does not appeal to me in the unique manner each of the other three majors do. Anybody up for starting a petition for only three majors?

Swing Methods and the Fifteen Second Flameout

Have you ever noticed how various swing fads seem to come and go?  It seems like just the other day that Bennett and Plummer's "Stack and Tilt" swing was the only way to hit a ball properly.  How about David Leadbetter?  When was the last time you heard from him or one of his players?  Do you remember Jimmy Ballard and "connection"? What about Jim Hardy and his "One Plane Swing"?  It boggles my mind how these methods pop up, become the hot item and then flare out almost as quickly as they arrived on the scene.  They all have one thing in common that led to their 'success';  a tour golfer who wins an event or two with this 'new and amazing swing' they just learned.  The golfer, feeling indebted to the teacher, proudly proclaims that they could not have achieved their success without this newly discovered way to swing.  Please!

Understand that most of these ideas are thought up by very intelligent and well educated golf teachers.  The problem I have with these methodologies, however,  is that they set their own style of swinging the club.  In other words, the club must be swung in a certain fashion for it to work or function correctly.  I say an emphatic, "Nonsense!" I do not claim to know everything about the golf swing, but I do know that every great player has a different swing that produces fantastic results - or they would not be great!  There cannot possibly be one 'correct' way to swing the club!            

 It's a classic case of putting form before function!  "If you swing this new and amazing way you will achieve desired results!"  The best players of all time have always had a knack of getting the club on the ball correctly and the game today is no different.  A feathery needed to be stuck the same way a ProV1X needs to be hit.  Well almost!  If every golfer out there could understand impact and physics that make the ball go in the right place AND the wrong place they would be far better off.  What difference is perfecting the wrist angle at position seven in the moveaway going to make in your game and ability to compress a golf ball!  Form will always follow function.  Just ask Lee Trevino, Arnold Palmer, Raymond Floyd, Bobby Jones, Nancy Lopez, Walter Hagen, Bobby Locke.......

Function must be King when you work on your game.  Get the ball to sound, feel and fly like you want it to and you are a happy, and very good, golfer!

Things to Ponder:

• Watching the AT&T on Sunday looked like the King (Tiger) was taking his young Prince (Kim) out for a little schooling.
• Anyone got an over under on the number of days before Carolyn Bivens is out as the LPGA commissioner?
• Why when a golfer sets up with their body aiming left it is an 'open' stance and when their clubface is aiming right it is an 'open' face?  Blame the Scots and single malt whiskey for that one.
• I have a feeling Paddy Harrington will be back in contention at next weeks 'Open' Championship.
• A claim could be made that Phil has choked away both majors so far this year!?

Hey, thanks for reading and please tell your friends about this amazing new website that is the latest and greatest golf blog in the whole wide world!!

The 84 Degree Secret Explained

The most interesting discovery I made when studying the top golfers of all-time for Its All About Impact was the 84 degree secret. It is uncanny how different all their swings are yet the vast majority of them find a way to obey this important element in the swing.

Please keep in mind that the 84 degree line is only important as it pertains to impact. It serves to position the weight correctly throughout the swing so that the body can easily glide into the proper impact position.

As you view the picture above picture a line running up this golfers right side (left as you view it).  The line forms an 84 degree angle off of vertical (90 degrees).  The line should run up the outside of the right leg, cut through a portion of the shoulder and just barely graze the side of the head. When studying swings I started to use this line to isolate body movement and quickly found it to be a good guide for the address position and as a player approached the top of the backswing.

At address the head should not break the line. I noticed with golfers who had too much tilt at address this was quite prevalent and they all had a difficult time assuming the proper impact position once they had started poorly.  Notice the picture below.

Another common fault was breaking the 84 degree line in the backswing with too much lateral motion. This fault very often originates with too much tilt at address. Try to feel centered over the ball throughout the backswing. Keep in mind that this can be done while still maintaining a sense of loading into the back side or leg.   Notice the picture below....

I have found that an excellent drill that conveys the appropriate feel is the ball drill pictured below.  Position your back foot up against a wall and place a basketball or soccerball between your head and the wall.  Crossing your arms across your chest, pivot into your back side feeling the wind and torque in your core muscles.  Hold the position at the top to absorb the sense or feel you have. This is what the body should feel like when it is correctly positioned to compress the ball at impact!