Fancy Footwork

At our most recent Coach Camp, I had the opportunity to learn from Kevin Duffy. Kevin is trainer to a number of the world’s best golfers and shared a few of his insightful ideas pertaining to the golf swing. Watch…

Kevin advocates so much more than I’m capable of sharing with you here today, but a few of my take aways were:

  1. We should pressure the ground in the golf swing in a similar fashion to when we walk

  2. When walking we start with heel contact and pressure then transitions to the mid-foot, the pinkie and finally the big toe

  3. In the backswing the trail foot works as if we were walking backwards - big toe, pinkie, mid-foot and then heel

  4. The downswing is the opposite of the backswing with the trail foot moving from heel, to mid-foot, to pinkie and finally big toe

This may sound complex, but stand up and give this a try right now! It always amazes me when I do this how my hips rotate beautifully coming into the “strike”.

Here is a before and after image of a student I worked with recently where all we focused on was the sequence of pressure movement under each foot. You’ll not only notice how much more his hips have rotated through impact, but also how much better the arms and club face are positioned.

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Give this a try the next time you head for the practice ground and let me know how things worked out.

Thanks for your readership and support in 2018! I can promise more of the same quality of information for 2019. Have a Merry Christmas, Happy Holidays and may you be blessed in the New Year. Cheers!

Coach Camp London

If you're a coach or a golf professional you may have heard about Coach Camp. If you've been fortunate enough to attend one then you already know what it's about. If you haven't and would like to learn more then this 90 seconds is for you...

When the idea for Coach Camp was hatched I wanted it to be something that made a significant change in the way coaches and professionals helped students improve, operated their business and marketed what they do. It has and always will be "Two days of industry leading coaching information designed to positively enhance the course of your career."

Chuck Cook Teaching at Coach Camp USA

Chuck Cook Teaching at Coach Camp USA

The feature presenters in London will be coaching legend Chuck Cook, putting guru David Orr, biomechanics expert Scott Cowx and myself. We will also have Dr. Scott Lynn share his presentation on ground reaction forces

There will be live lessons, Q&A sessions, putting demonstrations and perhaps best of all - the cocktail party on Monday evening where we can get down to the nitty gritty questions you might have. All so that you can be more successful on the lesson tee!

Daily Itinerary

Daily Itinerary

We will be at the Drift Golf Club in East Horsley outside London on September 25 & 26. Our title sponsors: KVEST3DSwing CatalystTrackMan; and True Spec Golf will also have representatives on site. Not only will you be able to see this technology in action, but the company representatives will be able to answer any questions you might have. I hope you take advantage of this opportunity to learn from some of the best in our business.

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Register for Coach Camp London HERE

 

Coach Camp Europe

Wow! What a fantastic ten days. Terri and I have just returned from Coach Camp Europe and we could not have been more pleased with the outcome of each event. After the success of the inaugural Coach Camp in South Carolina in February earlier this year we had received numerous requests from coaches in Europe to put on a similar event over there. We were blessed to have all the original presenters, Dana Dahlquist, Martin Chuck, Joseph Mayo and myself make the trip while managing to add brand guru and content creator extra-ordinaire, Mark Crossfield to the line-up.

On September 20th & 21st we kicked off just outside Brussels at Chateau de la Tournette hosted by teaching professional Alan McLean. There were almost 80 attendees with most of them traveling in from Holland. 

The weather was incredible and the outdoor segments were conducted in warm sunshine on both days. A highlight appeared to be the newly introduced 20-minute quick lessons that each presenter gave to golfers of various handicap levels. Or maybe it was the story Joe Mayo told about a porcupine living inside the head of a driver…

After Belgium we moved on to Dublin, Ireland where, on September 26th & 27th Stephen Ennis hosted us at Roganstown. Here there were 70 attendees with the majority being from the UK and Ireland. We did have two coaches come in from South Africa, a handful from Poland and a return attendee from Russia.

Having had some prior experience with Irish weather I was shocked when the sun came out on the first day. The second day might have been a bit chilly and windy but there was nothing we could complain about.

Each of the presenters was asked to speak on a topic of their choosing:

  • Martin Chuck: What I’ve Learned

Martin took us through his approach to giving a lesson and the factors he felt were important in putting the student at ease and developing a relationship

  • Dana Dahlquist: Swing Preferences

Dana shared a variety of swing patterns (CP & CF) with the group and spoke about what to look for from certain players

  • Joseph Mayo: Trail Shoulder External Rotation

Joe regaled us with the value of trail shoulder rotation in the swing and it’s importance in getting the shaft to lay down correctly.

  • Mark Crossfield: Coaching to Your Audience

Mark presented on his business brand and shared a number of valuable points. A highlight was his discussion on ‘exit strategy’ for golf coaches.

  • Andrew Rice: What I’ve Learned

My theme explored what can we as coaches can do to make the game easier for all golfers. I presented on the importance of hand path, the face to path relationship and skill development. 

Dahlquist and Mayo

Dahlquist and Mayo

As per usual at these events the lunchtime and evening banter was second to none as this seemed to be the perfect opportunity to dig deeper on certain topics and swing elements.

I would be remiss if I didn’t mention the sponsors of both events, Foresight Europe and SwingCatalyst.  They provided the most incredible crew at each site and I do not stand alone in saying that each of the presenters was impressed with both the technology and support each company provided. In fact Dana Dahlquist purchased a SwingCatalyst.

Thank you to the sponsors, the presenters, the hosts and most of all the coaches who attended. Our objective is to make Coach Camp the premier coaching event in the world and we sincerely appreciate you joining us. It really was a blast!

I am currently working towards setting up a fresh, world-class list of feature presenters for Coach Camp 2017. The event will be held on January 30th and 31st at the Westin Savannah Harbor Resort in Savannah, Georgia. The line-up of feature presenters will be announced the week of October 24th (or sooner!). We will have 100 available spots for attendees this year, so please block off the Monday and Tuesday after the PGA Merchandise Show if you plan on attending. 

See you in Savannah…

Weight Shift vs Pressure Shift in the Golf Swing

The SwingCatalyst Pressure Plate and 3D Force Plate has been invaluable tool, not only to my students, but also to my understanding of how the golf swing works. Here's a video explaining something that took me quite a while to comprehend. There can be a significant difference between where a golfer's weight is at a point in the swing and where they are exerting pressure on the ground. This should clarify....

Of course it's also important to keep in mind that how a golfer pressures the ground will ultimately determine how they eventually shift their weight. 

Thanks for checking in and I hope this stuff helps your game!

A Push for Power

The more I use the SwingCatalyst pressure plate system the better I have begun to understand how a player generates power effectively. There seems to be a clear difference between "power" swings and "control" swings. Quite similar to the difference between a player hitting a controlled short iron and a player smashing a driver. The difference is all in how the player uses the ground. What does that mean or look like?

Jamie Sadlowski (Golf Digest)

Jamie Sadlowski (Golf Digest)

In the above swing sequence notice how much lower long drive champion, Jamie Sadlowski's belt is in frame 4 than it is in frame 3. This is due to the fact that he is lowering  his body - essentially lightening himself - in order to jump/explode off the ground coming into impact. Think about if you were to jump - the first thing you do is to go down towards the ground in order to push upward. With faster clubhead speeds I often see a more pronounced jump. Sometimes to the point of the player leaving the ground through impact.

Below you will see the pressure trace from two proven Tour power hitters at impact while smashing the driver. This SwingCatalyst technology tracks where the golfer's center of pressure is located throughout the swing.

These are classic power traces! You will notice that both of these power hitters have more pressure (not necessarily weight) on their back foot at impact. I would expect to see this due to the player pushing so aggressively off the front foot that they have not only pushed their bodies up and just about off the ground, but slightly backwards as well. The interesting thing is that when each of these golfers hits a controlled 8 iron shot their pressure traces don't work onto the back foot at impact - a clear difference.

Bubba Watson

Bubba Watson

The golf swing is made up of three primary elements: movement, the forces that lead to the movement and the timing of those forces. Clubhead speed can be greatly enhanced by increasing the magnitude of the force and improving the timing of the force. Note: This article is not so much to encourage you to get off the ground through impact with a driver as it is to put your mind at ease should you be doing so. It's okay! I always encourage junior golfers to smash it first and then work towards finding it later. As they learn to smash it I see them:

  • lowering down into the front foot early in the downswing 
  • exploding/jumping/pushing off the ground as they approach, but prior to, impact
  • release the wrists freely through the hit

There is a direct correlation between how far or high a person can jump and how far they can hit a golf ball. No wonder Dustin Johnson can dunk a basketball....

A bigger push means bigger power!